YOU’LL SLUMBER SIMILAR TO A NEWBORN SOON AFTER THIS FIVE-MINUTE MEDITATION

At any time lie in bed, staring at the ceiling, asking yourself why your Mind refuses to shut off?Tossing and turning, replaying discussions from ten years ago?Scrolling your mobile phone at 2 AM, Regardless that you understand it’s building matters worse?Yeah, you’re not by yourself.Rest struggles are authentic. And guided meditation for slumb